12x12 Acrylic on Canvas The process of healing through art requires stepping into the MESS - with vulnerability and a willingness to let my hands DO WHAT THEY FEEL. When I give myself the freedom to close my eyes and scratch, claw, twirl, flick, and smooth the paint without worrying about whether it aligns with an image in my mind, I gain access to the unknown parts of myself. Yes, this was painted with my eyes closed the majority of the time. I followed my method of letting go of control,...

“The hardest lesson I have had to learn as an adult is the relentless need to keep going, no matter how broken I feel inside.” - Hemingway

In recognition of Valentine’s Day 2025, I am opening the first Contemplative Creative Cohort via Zoom, starts Saturday! Limited openings.